Yes—I lost focus. After successfully maintaining a habit for over 160 days, I slipped. I stopped with my prayer life and my daily reflections, and I failed to build upon the foundation I had started. The momentum I once had began to fade. But today, I’m starting again.
In The 5 AM Club, Robin Sharma emphasizes the importance of a daily routine built around three powerful practices: exercise, meditation (or in my case, prayer), and journaling. Maybe he was right.
This morning, as I attempted to pray and listen to biblical reflections, I noticed how easily my mind wandered. I wasn’t fully present. I realized I’m still far from where I want to be spiritually and mentally. Yet I yearn to grow—to deepen my knowledge and strengthen my faith so that I can be ready to share it when called upon.
Today, I recommitted to the 20/20/20 formula Sharma describes. I began with 20 minutes of prayer and reflection in the chapel, followed by 20 minutes of light exercise and stretching. Now, I’m finishing with this journaling session. It’s Day 1 of this renewed journey, and I already feel a sense of clarity and purpose.
There’s something energizing about starting the day this way. It’s giving me a fresh jumpstart, and I’m hopeful about how I’ll finish the day and where this will take me over the next 60 days.
If you’ve ever lost your rhythm with a habit or felt disconnected from your goals, know this: it’s okay to start again. Today is proof that the journey is still unfolding.